As with all elements of sports performance, athletes are always looking for ways to gain an edge. Supplements, diet, training plans and new gear are often at the top of the list. As endurance athletes, we spend as much time as we can engaging in the sport we love, whether it be cycling, running, swimming etc...
The first written records of massage date back to 2,700 BC in Egyptian and Chinese records. Massage therapy provides a number of health and wellbeing benefits, for athlete and non-athlete alike. Today there are a number of techniques employed to give the client the best possible experience, and benefits.
