Top 10 tips for the perfect massage at home
by Alan Barlow
Whether your giving someone a treat or helping them to relax and reconnect with themselves, a massage at home can provide the perfect tonic to a long week brought on by stress at work or home. Let's face it, today more than ever we need to unwind, get away from it all, even if just for an hour! So if you're looking to give some a massage at home, or want one yourself, then read our top 10 tips on how to create the perfect massage.
Exercise Recovery
by Greg Wyllie
Reading online articles or watching videos about exercise and you'd be right to think that all exercise needs to be punishing and painful. In a world of 'no pain, no gain' and monster workouts, professional and amateur athletes are reaching extraordinary heights of physical development....but at what cost? Is it right to be pushing beyond our limits every day, every week, month after month?
Why Massage?
by Alan Barlow
The first written records of massage date back to 2,700 BC in Egyptian and Chinese records. Massage therapy provides a number of health and wellbeing benefits, for athlete and non-athlete alike. Today there are a number of techniques employed to give the client the best possible experience, and benefits.