Strength training needn't be full of killer sessions, and it's certainly as important in the later years as it is when you're young. Strength training for over 40's is very important.
As with all elements of sports performance, athletes are always looking for ways to gain an edge. Supplements, diet, training plans and new gear are often at the top of the list. As endurance athletes, we spend as much time as we can engaging in the sport we love, whether it be cycling, running, swimming etc...
